Fitnesz 3.2.1

Fitnesz provides a comprehensive platform for those embarking on their fitness journey, combining nutrition and exercise in a single, user-friendly application. With an emphasis on personalization, Fitnesz offers tailored workout and meal plans to align with individual fitness goals.

The app boasts an array of features designed to simplify the tracking of progress. Users can easily log daily workouts, record meals, and synchronize data from fitness bands and health kits. Advanced analytical tools provide real-time updates, capturing all elements pertinent to achieving fitness objectives in one centralized location. The convenient 1-1 chat feature allows users to address queries directly with their coaches as they pursue their goals.

Key features include:

• Personalized Workout Plan: Customized fitness plans catered to diverse goals, whether it’s weight gain, weight loss, muscle building, or overall fitness enhancement.
• Nutrition, Hydration & Habits: Access to coach-assigned meal plans and the ability to log food intake for monitoring calorie consumption and macronutrient distribution. Hydration, steps, and calories burned can also be tracked within the app.
• Instant Messaging & Video Calls: Real-time communication with coaches through messaging and video sessions facilitate ongoing support and guidance.
• Check-ins: A streamlined check-in process provides users with comprehensive insights into performance and adherence.
• Progress Tracking: Robust analytics empower users to monitor their progress effectively.
• Wearable Integration: Integration with fitness bands and health kits delivers a holistic view of user activity and progress.

An important note regarding Apple Health: Fitnesz seamlessly integrates with Apple Health to track daily activities, including distance, steps, active energy expenditure, and flights climbed. For users with an Apple Watch, workout metrics such as energy burned and heart rate during sessions are also monitored. This data can be shared with coaches for improved workout design.

Disclaimer: Users are advised to consult a medical professional before utilizing the app or making any health-related decisions.